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    Knowledge is Power! This session is dedicated to making sense out of confusing food labels and to helping you move to a new empowered level in your food management skills.
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    Fueling Your Body

    What you eat absolutely matters! We have all been following bad advice for too long. This session focuses on eating healthier whole foods that nourish your body, bring you whole health, and help you THRIVE.
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    Planning out meals may feel like one more chore to add to your already long list of things to do. This session gives you ways to make menu planning possible, which in turn, can help you lose weight and save time, money, calories, and stress. You will collect quick prep and cooking tips and planning ideas for those busy weeks.


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