Balance is also a critical element in maintaining physical strength and remaining active. When you perform strength training exercises to improve balance, you challenge your muscles and bones to work harder for strength, stability, and endurance.
Some key muscle groups that maintain balance include the core, hip, and leg muscles. These muscles work together to help you maintain an upright posture, transfer weight, and stabilize your body during movement.
Exercises like squats, lunges, and deadlifts target the leg muscles and strengthen the lower body, while exercises like planks, crunches, and bicycle kicks target the core muscles and help improve overall stability and balance. When you engage in strength training exercises that target these muscle groups, you strengthen and improve your ability to support your body weight, maintain balance and equilibrium, and add strength. A note of caution, listen to your body, take it slow, and increase the intensity of your workouts slowly.
Overall, incorporating regular exercise, proper nutrition, and professional input into your lifestyle is an effective way to improve, maintain, or build muscle strength, so you recover stronger, lose less muscle mass, and remain active and able longer