This first session will allow you to determine which goals are right for YOU by getting
crystal clear on your WHY – what you really desire, so you can make plans and think as
BIG as you want. This session will equip you to develop goals that could potentially
take you into the life change you have always wanted.

One diet doesn’t work for everyone! This session will help you overcome some of the
diet and yoyoing myths and confusion that plague all of us. Learn to ADD instead of
restrict foods using simple solutions you can start right away.

Most of us know that exercise is good for us, but we struggle to do it. This session
teaches the common roadblocks to exercise and allows applying simple solutions that
will help you bust through the blahs and maximize your results.

Portion control doesn’t mean we have to measure and weigh our food. This session is
a discovery in many ways to get a better handle on portion control without feeling
deprived, it will uncover mindful eating and ways that will help you feel great again.

This session will help you discover why your sugar and junk food habit isn’t all your
fault. It explains the common causes of cravings, how to curb cravings, and find
healthier options.

Find out what nourishes you on a deeper level beyond the eating that fills the void of
hunger. This session explores how life balance will help improve your health and boost
lifelong results.

Planning out meals may feel like one more chore to add to your already long list of
things to do. This session gives you ways to make menu planning possible, which in
turn, can help you lose weight and save time, money, calories, and stress. You will
collect quick prep and cooking tips and planning ideas for those busy weeks.

Did you know stress can frustrate weight loss and affect your overall health? In this
session, you will dive into how to get control over your schedule and your life by
acquiring simple ways to reduce stress and take care of yourself.

Managing the ‘auto-pilot’ habits that may be preventing you from reaching your goals is
a huge WIN. This session will help develop awareness that even the smallest habits,
over time, can help or hinder success. In addition, you will learn how to acquire new
habits for lifelong success.

Knowledge is Power! This session is dedicated to making sense out of confusing food
labels and to helping you move to a new empowered level in your food management
skills.

Get your energy back and start feeling great again by partnering your food choices with
your habitual behavior. This session teaches the best energy-boosting foods and how
to incorporate them into your daily life.

What you eat absolutely matters! We have all been following bad advice for too long.
This session focuses on eating healthier whole foods that nourish your body, bring you whole health, and help you THRIVE.