Take a Deep Breath
Deep breathing almost feels trendy. People talk about taking [...]
Grocery Shopping for Life
For several reasons, grocery shopping can be a time-consuming [...]
Stress Relief
Stress. Just the word makes me want to take a [...]
What is Protein All About
Let’s look at some elements of protein and why [...]
8 Ways To Get A Better Handle On Portion Control
In our "Super-Size Me" world of fast food, portions [...]
9 Benefits From Regular Workouts
Exercise is medicine and may be the closest thing [...]
AWAKEN ~ Live a More Meaningful Life
If you have been following my blogs or seen [...]
The Mid-Day Energy Doldrums
Do you struggle with the 10 am or, maybe for [...]