Exercise controls blood sugar – Exercise helps maintain a healthy blood-sugar level by increasing the cells’ sensitivity to insulin and controlling weight. Regular brisk walking, for instance, can significantly cut the risk of developing type II diabetes.
Exercise protects against cancer – Exercise may reduce some cancer risks by speeding waste through the gut, lowering the insulin level, and regulating hormone levels.
Exercise combats stress – Regular aerobic exercise lowers levels of stress hormones. For many people, exercise helps relieve depression as effectively as antidepressant medication. Exercise is the most potent and underutilized antidepressant; it improves your outlook and is FREE!