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Download my FREE Fitness Assessment Guide

Karen Creasey is a personal wellness specialist helping others learn to live their best life. Through innovative videos and comprehensive guides, her custom BE WELL program will help you find the motivation and inspiration needed to improve your overall performance and transform your health…for a lifetime!

“The quality of your health determines the quality of your life, and nothing is more important than that!”
– Karen Creasey

“The quality of your health determines the quality of your life, and nothing is more important than that!”

– Karen Creasey

Featured Bundle

Save 30% when you buy the full 12 Unit Program

Have you tried multiple programs to lose weight, get in shape and just generally improve your overall health and wellness… to no avail? Most do not take a multi-level approach so there are areas that are ignored or overlooked.

The BE WELL program is a step-by-step journey that builds with session, focused on you becoming a whole, healthy, vibrant person…on all levels.

Take this quiz to get your personalized wellness bundle recommendations.

BE WELL with

Karen Creasey

Karen Creasey is an accomplished personal wellness specialist., helping her clients live their best life through expert training and personal guidance.

As a fitness professional and consultant for more than 30 years, Karen has helped top companies in various industries achieve their health and wellness goals. She is an author, a certified personal trainer and health coach, a cancer survivor, competitive athlete, kinesiology Professor, and a nationally recognized speaker.

Karen’s programs incorporate DIY guides and a personalized system of videos, books and one-on-one consultations to ensure the success of your health and wellness goals…for a lifetime.

What our Clients are saying…

~ Jennifer

I told Karen “I’d like to become physically active again. My hips and knees need strengthening. I want my body back.” We began working together.

The inches, melted away and my hips and knees began to feel stronger.

Words cannot express my gratitude to Karen for the impact she has had on my health and well-being, both physically and mentally. Feeling better is such a gift. I am very grateful!

~ Sarah D.

I am so grateful to have had the opportunity to work with Karen Creasey as my trainer. She coached me with patience and provided just the right amount of encouragement. If a video existed of my first session working with Karen, playing into my final session, several months later, you would see beyond words the difference in balance strength and attitude.

~ Betsy S.

If you want an honest, professional as well as fun workout, then Karen is your person. I have been with her for at least 6 years, beginning with deep water boot camp aerobics. She also helped me rehab following PT for a badly broken ankle. She will push you, but she is kind. If you give Karen a try, I believe you will want to stay with her.

~ Minette B.

I have worked with many trainers over many years and Karen is simply the best of them all!
 She has a wealth of knowledge about physical fitness, nutrition and many other areas of health.
Karen always has a smile and an upbeat attitude and is very encouraging and positive.
Karen’s workouts cover all ranges of fitness. Since she has been my trainer, I am in the best shape in many years.
Thank you Karen!



Most of us face the same issues… we know we need to be healthier, we read all the fad diets and watch the exercise gurus, but in the end, it’s all so conflicting and confusing.

It can be so exhausting to try new concepts and see no results. Change can be exhilarating and challenging at the same time. That’s where these easy to follow tips and guidelines show you a new path.

Through Karen’s program that incorporates both DIY guides and her personalized system that includes videos, books and one-on-one consultations, there is sure to be an approach that will work for you.

Most of us face the same issues… we know we need to be healthier, we read all the fad diets and watch the exercise gurus, but in the end, it’s all so conflicting and confusing.

It can be so exhausting to try new concepts and see no results. Change can be exhilarating and challenging at the same time. That’s where these easy to follow tips and guidelines show you a new path.

Through Karen’s program that incorporates both DIY guides and her personalized system that includes videos, books and one-on-one consultations, there is sure to be an approach that will work for you.

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The Power of Sleep: Unveiling the Secrets of Healing

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Sleep is often called the “elixir of life” for a good reason. During sleep, our bodies engage in a remarkable process of healing, restoration, and rejuvenation. While we sleep, our bodies and minds undergo complex [...]

Walking Toward a Healthier You

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There are countless physical activities out there, but walking has the lowest dropout rate of them all! It is a simple, effective, and accessible type of exercise that doesn't require expensive equipment or memberships and [...]

10 Simple Steps to a Leaner, Healthier Your!

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