“The quality of your health determines the quality of your life, and nothing is more important than that!”
– Karen Creasey
Featured Bundle
Save 30% when you buy the full 12 Unit Program
Have you tried multiple programs to lose weight, get in shape and just generally improve your overall health and wellness… to no avail? Most do not take a multi-level approach so there are areas that are ignored or overlooked.
The BE WELL program is a step-by-step journey that builds with session, focused on you becoming a whole, healthy, vibrant person…on all levels.
BE WELL with
Karen Creasey
Karen Creasey is an accomplished personal wellness specialist., helping her clients live their best life through expert training and personal guidance.
As a fitness professional and consultant for more than 30 years, Karen has helped top companies in various industries achieve their health and wellness goals. She is a certified personal trainer and health coach, a cancer survivor, competitive athlete, kinesiology Professor, and a nationally recognized speaker.
Karen’s programs incorporate DIY guides and a personalized system of videos, books and one-on-one consultations to ensure the success of your health and wellness goals…for a lifetime.
Most of us face the same issues… we know we need to be healthier, we read all the fad diets and watch the exercise gurus, but in the end, it’s all so conflicting and confusing.
It can be so exhausting to try new concepts and see no results. Change can be exhilarating and challenging at the same time. That’s where these easy to follow tips and guidelines show you a new path.
Through Karen’s program that incorporates both DIY guides and her personalized system that includes videos, books and one-on-one consultations, there is sure to be an approach that will work for you.
Take this quiz to get your personalized wellness bundle recommendations.
Most of us face the same issues… we know we need to be healthier, we read all the fad diets and watch the exercise gurus, but in the end, it’s all so conflicting and confusing.
It can be so exhausting to try new concepts and see no results. Change can be exhilarating and challenging at the same time. That’s where these easy to follow tips and guidelines show you a new path.
Through Karen’s program that incorporates both DIY guides and her personalized system that includes videos, books and one-on-one consultations, there is sure to be an approach that will work for you.
What our Clients are saying…
~ Jennifer
I told Karen “I’d like to become physically active again. My hips and knees need strengthening. I want my body back.” We began working together.
The inches, melted away and my hips and knees began to feel stronger.
Words cannot express my gratitude to Karen for the impact she has had on my health and well-being, both physically and mentally. Feeling better is such a gift. I am very grateful!
~ Sarah D.
I am so grateful to have had the opportunity to work with Karen Creasey as my trainer. She coached me with patience and provided just the right amount of encouragement. If a video existed of my first session working with Karen, playing into my final session, several months later, you would see beyond words the difference in balance strength and attitude.
~ Betsy S.
If you want an honest, professional as well as fun workout, then Karen is your person. I have been with her for at least 6 years, beginning with deep water boot camp aerobics. She also helped me rehab following PT for a badly broken ankle. She will push you, but she is kind. If you give Karen a try, I believe you will want to stay with her.
~ Minette B.
I have worked with many trainers over many years and Karen is simply the best of them all! She has a wealth of knowledge about physical fitness, nutrition and many other areas of health. Karen always has a smile and an upbeat attitude and is very encouraging and positive. Karen’s workouts cover all ranges of fitness. Since she has been my trainer, I am in the best shape in many years.
Thank you Karen!
From the Blog
Take a Deep Breath
Deep breathing almost feels trendy. People talk about taking a deep cleansing breath like it is a new idea containing groundbreaking healing properties. But mindfulness and mindful practices, which include meditation and deep breathing, [...]
Grocery Shopping for Life
For several reasons, grocery shopping can be a time-consuming taxing experience for many people. For example, the most challenging season in my life to grocery shop was when my children were young. Making decisions [...]
Stress Relief
Stress. Just the word makes me want to take a deep, cleansing breath. Stress is a normal part of life, but it can become debilitating when it becomes chronic and affects our mental and physical [...]
What is Protein All About
Let’s look at some elements of protein and why it is an essential nutrient that plays such a vital role in maintaining our overall health and wellness. Our bodies need protein to build and [...]
8 Ways To Get A Better Handle On Portion Control
In our "Super-Size Me" world of fast food, portions have gotten entirely out of control. Unfortunately, this isn't just a problem in fast-food restaurants; it's happening everywhere! Even before the super-size meals became available, [...]
9 Benefits From Regular Workouts
Exercise is medicine and may be the closest thing to the fountain of youth! Regular activity strengthens your muscles and improves heart and lung function; it can also reduce your risk of illness and [...]
AWAKEN ~ Live a More Meaningful Life
If you have been following my blogs or seen my website, you have probably heard me say, "AWAKEN! It is time to live a more meaningful life!" Today, the question that begs an answer [...]
The Mid-Day Energy Doldrums
Do you struggle with the 10 am or, maybe for you, the 2 pm doldrums? You know what I mean. The feeling that a nap, or better yet, a trip to Starbucks for a Trenta [...]